It is also known as diabetes mellitus. It could be broadly classified as a type of ailment wherein a person has elevated blood glucose levels. It could be due to the body's insulin production is not enough, or the body fails to respond to the insulin in the proper way. The symptoms that are commonly related to diabetes include frequent hunger, thirst and frequent urination.

In some cases it is possible that diabetes can be a lifelong condition, characterized by elevated blood glucose levels. The condition is very common, and in the year 2013 382 million people around the globe were affected by the disease.

Type I and Type 2. Diabetes

Diabetes is very often described as type 1 or Type 2 Diabetes. If someone suffers from Type 1 , diabetes, your body stops to make insulin. This type of diabetes is relatively rarer, and only 10% of those affected by the condition are ailing from Type 1 diabetes.

The type 1 form of diabetes also often referred to as insulin dependent diabetes , or early onset diabetes. This kind of diabetes is most common in those who are younger than 40 years of age and even into one's teenage years or even early adulthood.

If one is ailing with type 1 diabetes, he has to take insulin injections for the rest of his life, follow a specific diet and also monitor his blood sugar levels by conducting periodic blood tests.

However, type 2 diabetes is a more common form of diabetes. It is estimated that nearly 90% of people who suffer this disorder suffer from the type 2 form of diabetes. When one suffers with type 2 diabetes, the body doesn't produce enough insulin, or the body cells don't respond to insulin, resulting in a condition called insulin resistance.

For many people with type 2 diabetes, it's an illness that is relatively easy to control, and one can monitor the signs of diabetes type 2 by maintaining one's weight in acceptable limits, ensuring that one consumes a healthy diet, doing regular exercise, and monitoring the levels of blood glucose at regular intervals.

Gestational Diabetes

A key classification for diabetes is gestational diabetes which affects pregnant women. During pregnancy, women sometimes have blood glucose levels that tend to be higher side and their bodies do not make enough insulin to transport this glucose into the cells of their bodies.

Diagnosis of gestational diabetes can be diagnosed only during pregnancy. most patients can control their condition by means of exercising and diet. However about 10-20 percent of patients have to take specific medications to keep a check on their blood glucose levels.

One of the best ways to aid in preventing the condition is to make certain that they consume a low cholesterol diet during pregnancy.

When Do People Get Diabetes?

When one is overweight, he is more likely to developing diabetes. One of the reasons for this is that when someone is overweight the body releases chemical that could lead to the destabilization of body's metabolic and cardiovascular systems.

So being overweight, eating the right diet, and the development of the condition of type 2 diabetes is all connected. Another factor widely recognized to increase the likelihood of developing type 2 diabetes is aging.

Additionally, other elements that contribute to diabetes include genetics, background in the family, or even having a diet that is unhealthy.

Simple Lifestyle Changes To Overcome Diabetes!

To keep a check on the condition, you should be careful not to skip meals. This could hike the blood sugar levels and even cause weight gain. A healthy diabetic teleretinal screening diet is an aspect that can go a long way in helping to maintain a healthy level of diabetes, or even overcoming the condition.

Similar to eating an eating plan that is heavy on fruits and vegetables can assist in controlling diabetes, as fruits and vegetables are packed full of fiber. This keeps us full. The minerals and vitamins that are abundant in fruits and vegetables helps ensure that our bodies receive nutrition. This helps keep one energized and also prevents one from becoming attracted to food items that are sugary.

As a rule, it is recommended to avoid any food which have an elevated glycemic index like chips and salty snacks, and one must be aware of the consumption of fatty foods as well. Similar to starches found in the white rice and potatoes and whole grains can also contribute to the development of diabetes.

Drinking 6-8 glasses of water every day is a factor which can be a significant step in preventing and reducing diabetes. The same is true for even a slight weight loss can work wonders for those who are diabetic. While it is the most healthy method to overcome diabetes, even a tiny loss of weight of 5-10% may have the same effect on a diabetic as anti-diabetic pills!

If you're thinking of doing some exercise walking is one of the most effective options!

Walking can reduce the risk of diseases like dementia, diabetes and osteoporosis. This helps strengthen your heart and also helps you lose weight.