* The first one concerns sleep. Most professionals recommend eight hours of sleep every the night, for people of all ages. Over eight hours of sleep can lead to depression or even sluggishness. In less than eight hours, it could cause anxiety or even anxiousness. But, I believe that sleep does not need to be done in a single chunk of time. Personally, I sleep for around three hours, work on projects for an half an hour, sleep for another hour or two Then I take a nap every now or twice during my day when exhausted. Sometimes naps last an hour, but sometimes they're only 10 minutes. My personal opinion is to sleep when your body tells you it's time to rest. Of of course, I'm semi retired, and my schedule may not be suitable for professionals.

A well-balanced diet can be beneficial for mental health. I recommend a diet high in omega-3 fatty acids. These include the majority of seeds and nuts, however the the most effective are walnuts sunflower seeds, ground flaxseeds, and soaked chia seeds. I like to soak my Chia seeds overnight in milk and the result is similar to tapioca pudding. Cold water fish are rich in omega-3 fatty acids. sardines and salmon, as well as trout herring and char are the mainstays of the way in this Kind staff region. Avocado is another good food in this region. Proteins that are low in fat can be beneficial like chicken, beans and fish, as well turkey. Of course, a balanced diet built around vegetables and fruits is essential, and lastly probiotics can aid digestion. Those can include pickles, sauerkraut, and yogurt.

* Another important step includes respect - treat yourself with respect by treating yourself and consider yourself a valuable asset. Choose a pastime like fishing; go to a great restaurant or watch a film once a month, keep a journal on your ideas, or even shop.

* Exercise is a crucial factor that boosts self-confidence and overall mental health. An outing, especially in the park or woods - that provides, healthy air, vitality and sun light can give you the needed vitamin D that can help fight depression.

* Finally, it is beneficial to interact with people face-to-face. Conversation can create a sense of worth. It's a good idea to turn off your smart phone and engage with people in person.

These five steps will not guarantee good mental health, but they'll go a long way toward this goal.